{"id":8786,"date":"2025-01-29T11:04:05","date_gmt":"2025-01-29T11:04:05","guid":{"rendered":"https:\/\/dytzehrakasikci.com\/blog\/?p=8786"},"modified":"2025-01-29T11:52:44","modified_gmt":"2025-01-29T11:52:44","slug":"polikistik-over-sendromu-nedir","status":"publish","type":"post","link":"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/","title":{"rendered":"Polikistik Over Sendromu (PCOS) Nedir?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n\u0131n ilk defa jinekolojik muayene sonras\u0131 duydu\u011fu asl\u0131nda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 olduk\u00e7a yayg\u0131n olan <strong>polikistik over sendromu<\/strong> nedir? Neden olur? Belirtileri nelerdir? Tedavi y\u00f6ntemleri nelerdir? Polikistik over sendromunda nas\u0131l beslenilmelidir? Gibi bir\u00e7ok sorunuzun cevab\u0131n\u0131 alaca\u011f\u0131n\u0131z bloguma ho\u015fgeldiniz!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7erik \u00d6zeti<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #227221;color:#227221\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #227221;color:#227221\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#PCOS_Nedir\" title=\"PCOS Nedir?\">PCOS Nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Polikistik_Over_Sendromu_Neden_Olur\" title=\"Polikistik Over Sendromu Neden Olur?\">Polikistik Over Sendromu Neden Olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Polikistik_Over_Sendromu_Belirtileri_Nelerdir\" title=\"Polikistik Over Sendromu Belirtileri Nelerdir?\">Polikistik Over Sendromu Belirtileri Nelerdir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Polikistik_over_sendromu_belirtilerine_daha_detayli_bakacak_olursak\" title=\"Polikistik over sendromu belirtilerine daha detayl\u0131 bakacak olursak,\">Polikistik over sendromu belirtilerine daha detayl\u0131 bakacak olursak,<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#1_Asiri_tuylenme_sivilcelenme_ve_sac_dokulmesi_ciltte_artan_yaglanma\" title=\"1. A\u015f\u0131r\u0131 t\u00fcylenme, sivilcelenme ve sa\u00e7 d\u00f6k\u00fclmesi, ciltte artan ya\u011flanma\">1. A\u015f\u0131r\u0131 t\u00fcylenme, sivilcelenme ve sa\u00e7 d\u00f6k\u00fclmesi, ciltte artan ya\u011flanma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#2_Adet_duzensizligi_veya_35_gunu_asmis_adet_araliklari\" title=\"2. Adet d\u00fczensizli\u011fi veya 35 g\u00fcn\u00fc a\u015fm\u0131\u015f adet aral\u0131klar\u0131\">2. Adet d\u00fczensizli\u011fi veya 35 g\u00fcn\u00fc a\u015fm\u0131\u015f adet aral\u0131klar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#3_Hamile_kalmakta_zorluk\" title=\"3. Hamile kalmakta zorluk\">3. Hamile kalmakta zorluk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#4_Ani_kilo_artisi\" title=\"4. Ani kilo art\u0131\u015f\u0131\">4. Ani kilo art\u0131\u015f\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#5_Asiri_adet_kanamasi\" title=\"5. A\u015f\u0131r\u0131 adet kanamas\u0131\">5. A\u015f\u0131r\u0131 adet kanamas\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#6_Cilt_tonu_degisimleri_ve_kadifemsi_gorunum\" title=\"6. Cilt tonu de\u011fi\u015fimleri ve kadifemsi g\u00f6r\u00fcn\u00fcm\">6. Cilt tonu de\u011fi\u015fimleri ve kadifemsi g\u00f6r\u00fcn\u00fcm<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Polikistik_Over_Sendromu_Tedavi_Yontemleri_Nelerdir\" title=\"Polikistik Over Sendromu Tedavi Y\u00f6ntemleri Nelerdir?\">Polikistik Over Sendromu Tedavi Y\u00f6ntemleri Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Polikistik_Over_Sendromu_Beslenme_Duzeni_Nasil_Olmalidir\" title=\"Polikistik Over Sendromu Beslenme D\u00fczeni Nas\u0131l Olmal\u0131d\u0131r?\">Polikistik Over Sendromu Beslenme D\u00fczeni Nas\u0131l Olmal\u0131d\u0131r?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Az_az_sik_sik_yeme_modeli_cok_eskide_kaldi\" title=\"Az az s\u0131k s\u0131k yeme modeli \u00e7ok eskide kald\u0131!\">Az az s\u0131k s\u0131k yeme modeli \u00e7ok eskide kald\u0131!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Sut_ve_sut_urunlerine_kisa_bir_mola\" title=\"S\u00fct ve s\u00fct \u00fcr\u00fcnlerine k\u0131sa bir mola!\">S\u00fct ve s\u00fct \u00fcr\u00fcnlerine k\u0131sa bir mola!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Kirmizi_et_dusundugunuz_kadar_saglikli_mi\" title=\"K\u0131rm\u0131z\u0131 et d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz kadar sa\u011fl\u0131kl\u0131 m\u0131?\">K\u0131rm\u0131z\u0131 et d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz kadar sa\u011fl\u0131kl\u0131 m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Renkli_lifli_ve_cesitli_beslenin\" title=\"Renkli, lifli ve \u00e7e\u015fitli beslenin!\">Renkli, lifli ve \u00e7e\u015fitli beslenin!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Polikistik_Over_Sendromunda_Dogal_Yollar_Ile_Hamile_Kalinir_Mi\" title=\"Polikistik Over Sendromunda Do\u011fal Yollar \u0130le Hamile Kal\u0131n\u0131r M\u0131?\">Polikistik Over Sendromunda Do\u011fal Yollar \u0130le Hamile Kal\u0131n\u0131r M\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dytzehrakasikci.com\/blog\/polikistik-over-sendromu-nedir\/#Polikistik_Over_Sendromuna_Sahip_Olabilir_Miyim\" title=\"Polikistik Over Sendromuna Sahip Olabilir Miyim?\">Polikistik Over Sendromuna Sahip Olabilir Miyim?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PCOS_Nedir\"><\/span>PCOS Nedir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/pcos-nedir-dytzehrakasikci.jpg\" alt=\"PCOS nedir?\" class=\"wp-image-8798\" srcset=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/pcos-nedir-dytzehrakasikci.jpg 1024w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/pcos-nedir-dytzehrakasikci-300x176.jpg 300w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/pcos-nedir-dytzehrakasikci-768x450.jpg 768w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/pcos-nedir-dytzehrakasikci-150x88.jpg 150w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/pcos-nedir-dytzehrakasikci-450x264.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">PCOS nedir?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zellikle son y\u0131llarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artan, genellikle do\u011furganl\u0131k \u00e7a\u011f\u0131ndaki kad\u0131nlarda ve ergenli\u011fin ba\u015flang\u0131c\u0131nda g\u00f6r\u00fclen polikistik over sendromu <strong>(pcos)<\/strong>, yumurtal\u0131klarda \u00e7ok say\u0131da k\u00fc\u00e7\u00fck ve iyi huylu kistlerin olu\u015fmas\u0131 olarak tan\u0131mlanabilir. Peki bu kistler nas\u0131l olu\u015fur? Yumurtal\u0131klar\u0131 sa\u011fl\u0131kl\u0131 olan her kad\u0131n\u0131n ayda bir defa yumurtalar\u0131 geli\u015fir ve \u00e7atlar yani yumurtlama olu\u015fur ancak polikistik over sendromunda geli\u015fen yumurtalar \u00e7atlayamad\u0131\u011f\u0131 i\u00e7in k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck \u00e7ok say\u0131da yumurtalar birikir ve kistik dedi\u011fimiz g\u00f6r\u00fcnt\u00fc ortaya \u00e7\u0131kar. Yani polikistik over sendromunu k\u0131saca \u00e7ok say\u0131da \u00e7atlayamam\u0131\u015f yumurtan\u0131n bulundu\u011fu yumurtal\u0131klar olarak tan\u0131mlayabiliriz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yumurtalar\u0131m \u00e7atlamad\u0131\u011f\u0131 i\u00e7in mi adet d\u00fczensizli\u011fim, k\u0131llanmam, kilo art\u0131\u015f\u0131m, ge\u00e7mek bilmeyen sivilcelerim var diye soracak olursan\u0131z cevap kocaman bir evet! \u0130nsan v\u00fccudu hormonlarla y\u00f6netilir ve kad\u0131n v\u00fccudunun hormonel y\u00f6netiminde orkestra \u015fefi yumurtal\u0131klard\u0131r, yumurtal\u0131klarda e\u011fer i\u015fler yolunda gitmezse t\u00fcm v\u00fccut bu durumdan etkilenir yani asl\u0131nda polikistik over sendromu yumurtal\u0131klar\u0131n de\u011fil asl\u0131nda t\u00fcm sistemin rahats\u0131zl\u0131\u011f\u0131d\u0131r.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dytzehrakasikci.com\/pcos\/\">DAHA FAZLA B\u0130LG\u0130 AL<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polikistik_Over_Sendromu_Neden_Olur\"><\/span>Polikistik Over Sendromu Neden Olur?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-nedir-zehrakasikci-2.jpg\" alt=\"Polikistik Over Sendromu Neden Olur?\" class=\"wp-image-8789\" srcset=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-nedir-zehrakasikci-2.jpg 1024w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-nedir-zehrakasikci-2-300x225.jpg 300w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-nedir-zehrakasikci-2-768x576.jpg 768w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-nedir-zehrakasikci-2-150x113.jpg 150w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-nedir-zehrakasikci-2-450x338.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Polikistik Over Sendromu Neden Olur?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Polikistik over sendromu olu\u015fumu hakk\u0131nda iki tane teori bulunur, birincisi asl\u0131nda siz daha do\u011fmadan \u00f6nce anne karn\u0131ndayken olu\u015ftu\u011fu, ancak ne zaman ortaya \u00e7\u0131kaca\u011f\u0131 sizin ya\u015fam\u0131n\u0131zla ilgili oldu\u011fu y\u00f6n\u00fcndedir. Yani stres, beslenme bozukluklar\u0131, hareketsiz ya\u015fam tarz\u0131 ve bunun sonucu olarak artan ins\u00fclin seviyesi ve ins\u00fclin direnci yumurtal\u0131klarda erkeklik hormonu (androjen) seviyelerinizi artt\u0131r\u0131r ve bunun sonucunda da hormonel bozukluk meydana gelir ve polikistik over sendromu olu\u015fur. \u0130kinci teori ise polikistik over sendromunuz oldu\u011fu i\u00e7in ins\u00fclin direnciniz y\u00fckselir ve yine y\u00fckselen ins\u00fclin direnci hormonel bozuklu\u011fa sebep olur. Yani ins\u00fclin direnciniz oldu\u011fu i\u00e7in mi pcosunuz var yoksa pcosunuz oldu\u011fu i\u00e7in mi ins\u00fclin direnciniz var tam olarak bilinmiyor. Her iki ko\u015fulda da toplumun \u00e7ok b\u00fcy\u00fck bir k\u0131sm\u0131nda bulunan ins\u00fclin direnci rol oynar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polikistik_Over_Sendromu_Belirtileri_Nelerdir\"><\/span>Polikistik Over Sendromu Belirtileri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromunda-gebelik-zehrakasikci.jpg\" alt=\"polikistik over sendromu belirtileri nelerdir?\" class=\"wp-image-8790\" srcset=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromunda-gebelik-zehrakasikci.jpg 1024w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromunda-gebelik-zehrakasikci-300x225.jpg 300w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromunda-gebelik-zehrakasikci-768x576.jpg 768w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromunda-gebelik-zehrakasikci-150x113.jpg 150w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromunda-gebelik-zehrakasikci-450x338.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Polikistik Over Sendromu Belirtileri Nelerdir?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Polikistik over sendromunda adet gecikmesi veya d\u00f6ng\u00fcn\u00fcn d\u00fczensizle\u015fmesi, \u00f6zellikle \u00e7ene b\u00f6lgesi, meme ucu ve g\u00f6bek \u00e7evresinde erkek tipi k\u0131llanma (hir\u015futizm), a\u015f\u0131r\u0131 kilo art\u0131\u015f\u0131, hamile kalmakta zorluk, \u00e7ene b\u00f6lgesi ba\u015fta olmak \u00fczere y\u00fczde a\u011fr\u0131l\u0131 sivilce olu\u015fumu en s\u0131k g\u00f6r\u00fclen belirtilerdir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polikistik_over_sendromu_belirtilerine_daha_detayli_bakacak_olursak\"><\/span>Polikistik over sendromu belirtilerine daha detayl\u0131 bakacak olursak,<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adet d\u00fczensizli\u011fi veya 35 g\u00fcn\u00fc a\u015fm\u0131\u015f adet aral\u0131klar\u0131<\/li>\n\n\n\n<li>Ani kilo art\u0131\u015f\u0131<\/li>\n\n\n\n<li>\u00d6zellikle \u00e7ene b\u00f6lgesinde olu\u015fan k\u0131llanma ve sivilcelenme<\/li>\n\n\n\n<li>Ense, al\u0131n ve eklem yerlerinde cilt tonu de\u011fi\u015fimleri veya kararma<\/li>\n\n\n\n<li>Ciltte artan ya\u011flanma<\/li>\n\n\n\n<li>Sa\u00e7 d\u00f6k\u00fclmesi, t\u0131rnak k\u0131r\u0131lmas\u0131<\/li>\n\n\n\n<li>Sesin kal\u0131nla\u015fmas\u0131<\/li>\n\n\n\n<li>A\u015f\u0131r\u0131 adet kanamas\u0131<\/li>\n\n\n\n<li>Depresyon veya \u00e7ok s\u0131k de\u011fi\u015fen ruh hali dalgalanmalar\u0131<\/li>\n\n\n\n<li>Kas\u0131k ve koltuk alt\u0131nda g\u00f6r\u00fclen kadifemsi g\u00f6r\u00fcn\u00fcm<\/li>\n\n\n\n<li>Hamile kalmakta zorluk<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Asiri_tuylenme_sivilcelenme_ve_sac_dokulmesi_ciltte_artan_yaglanma\"><\/span>1. A\u015f\u0131r\u0131 t\u00fcylenme, sivilcelenme ve sa\u00e7 d\u00f6k\u00fclmesi, ciltte artan ya\u011flanma<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Erkeklik hormonu olarak adland\u0131rd\u0131\u011f\u0131m\u0131z androjenler, kad\u0131n v\u00fccudunda az miktarda bulunan hormonlard\u0131r. Polikistik over sendromunda y\u00fcksek ins\u00fclin d\u00fczeyleri, d\u00fc\u015f\u00fck \u00f6strojen ve progesteron seviyeleri, bozulmu\u015f LH\/FSH oran\u0131 androjen hormonlar\u0131n \u00fcretiminde art\u0131\u015fa sebep oldu\u011fu i\u00e7in k\u0131llanma, sivilcelenme ve sa\u00e7 d\u00f6k\u00fclmesi gibi belirtilerin ortaya \u00e7\u0131kmas\u0131na sebep olur.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Adet_duzensizligi_veya_35_gunu_asmis_adet_araliklari\"><\/span>2. Adet d\u00fczensizli\u011fi veya 35 g\u00fcn\u00fc a\u015fm\u0131\u015f adet aral\u0131klar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Polikistik over sendromunda, yumurtal\u0131klarda bir\u00e7ok k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck folik\u00fcller bulunur, bu folik\u00fcller olgunla\u015fmam\u0131\u015f yumurtalar i\u00e7erir. Normal \u015fartlarda bu folik\u00fcllerden bir tanesinin geli\u015fip yumurtalaman\u0131n ger\u00e7ekle\u015fmesi, sonras\u0131nda da e\u011fer gebelik olu\u015fmad\u0131ysa adet kanamas\u0131n\u0131n g\u00f6r\u00fclmesi beklenir ancak polikistik over sendromunda folik\u00fcllerdeki yumurtalar yeterince geli\u015femez ve bunun sonucunda da yumurtlama olu\u015fmaz ve adet d\u00f6ng\u00fcs\u00fc bozulur, adet g\u00f6rememe veya 35 g\u00fcn\u00fc a\u015fm\u0131\u015f adet aral\u0131klar\u0131 olu\u015fur.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hamile_kalmakta_zorluk\"><\/span>3. Hamile kalmakta zorluk<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Korunmas\u0131z ili\u015fkiye ra\u011fmen uzun s\u00fcreler gebeli\u011fin olu\u015fmamas\u0131 polikistik over sendromunda en s\u0131k rastlanan sorunlardan biridir. Geli\u015fip \u00e7atlayan yumurta sperm ile d\u00f6llenir ve gebelik olu\u015fur ancak polikistik over sendromunda yumurtlaman\u0131n olmamas\u0131 veya ne zaman olaca\u011f\u0131n\u0131n belli olmamas\u0131 gebelik \u015fans\u0131n\u0131z azalt\u0131r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ani_kilo_artisi\"><\/span>4. Ani kilo art\u0131\u015f\u0131<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Polikistik over sendromunda \u00f6zellikle artm\u0131\u015f ins\u00fclin seviyeleri ve sonucunda meydana gelen ins\u00fclin direnci \u00f6zellikle organ \u00e7evresi dedi\u011fimiz bel ve g\u00f6bek \u00e7evresinde <a href=\"https:\/\/dytzehrakasikci.com\/zayiflama-programlari\/\">a\u015f\u0131r\u0131 ya\u011flanmaya<\/a> neden olur bu durumda da hem kilo vermek zorla\u015f\u0131r hem de kilo art\u0131\u015f\u0131 daha kolay hale gelir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Asiri_adet_kanamasi\"><\/span>5. A\u015f\u0131r\u0131 adet kanamas\u0131<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Adet aral\u0131klar\u0131 35 g\u00fcn\u00fc a\u015fm\u0131\u015f polikistik over sendromuna sahip kad\u0131nlarda rahim i\u00e7i dokusu olarak da adland\u0131rd\u0131\u011f\u0131m\u0131z endometrium dokusu uzun s\u00fcre d\u00f6k\u00fclmeden kald\u0131\u011f\u0131 i\u00e7in adet kanamalar\u0131 daha yo\u011fun ve uzun olabilir. Normal \u015fartlarda kal\u0131nla\u015fan ve 28 g\u00fcnde bir d\u00f6k\u00fclen rahim i\u00e7 tabakas\u0131 d\u00f6ng\u00fcn\u00fcn uzamas\u0131 ile d\u00f6k\u00fclmeden kal\u0131r ve ilk adet kanamas\u0131nda daha yo\u011fun bir kanaman\u0131n olmas\u0131na sebep olabilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cilt_tonu_degisimleri_ve_kadifemsi_gorunum\"><\/span>6. Cilt tonu de\u011fi\u015fimleri ve kadifemsi g\u00f6r\u00fcn\u00fcm<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Polikistik over sendromunda s\u0131k\u00e7a g\u00f6r\u00fclen ins\u00fclin direnci \u00f6zellikle eklem b\u00f6lgeleri, ense, koltuk alt\u0131, kas\u0131k \u00e7evresi gibi b\u00f6lgelerde kadifemsi bir koyulu\u011fa neden olabilir, bu durum <a href=\"https:\/\/www.google.com\/search?sca_esv=ca1607e9158fe557&amp;rlz=1C5MACD_enTR1124TR1125&amp;q=akantozis+nigrikans&amp;spell=1&amp;sa=X&amp;ved=2ahUKEwjT45Lwt5OLAxWyVPEDHflyC9UQkeECKAB6BAgJEAE\" target=\"_blank\" rel=\"noopener\">akantozis&nbsp;<em>nigrikans<\/em><\/a> olarak adland\u0131r\u0131l\u0131r.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dytzehrakasikci.com\/pcos\/\">PCOS DANI\u015eMANLI\u011eI AL<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polikistik_Over_Sendromu_Tedavi_Yontemleri_Nelerdir\"><\/span>Polikistik Over Sendromu Tedavi Y\u00f6ntemleri Nelerdir?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-tedavisi-zehra-kasikci.jpg\" alt=\"Polikistik Over Sendromu Tedavi Y\u00f6ntemleri Nelerdir?\" class=\"wp-image-8796\" srcset=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-tedavisi-zehra-kasikci.jpg 1024w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-tedavisi-zehra-kasikci-300x176.jpg 300w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-tedavisi-zehra-kasikci-768x450.jpg 768w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-tedavisi-zehra-kasikci-150x88.jpg 150w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-tedavisi-zehra-kasikci-450x264.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Polikistik Over Sendromu Tedavi Y\u00f6ntemleri Nelerdir?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Polikistik over sendromu maalesef hen\u00fcz kesin bir tedavisi olmayan, uygulanan y\u00f6ntemler ile sadece \u015fiddeti ve belirtileri azalt\u0131labilen veya kontrol alt\u0131na al\u0131nabilen bir sa\u011fl\u0131k sorunudur. Yumurtal\u0131klardaki kistik yap\u0131lar ameliyat veya ila\u00e7la yok edilemeyece\u011fi veya yok edilse bile tekrarlayabilece\u011fi i\u00e7in <strong>do\u011fum kontrol haplar\u0131<\/strong>, adet s\u00f6kt\u00fcr\u00fcc\u00fcler, anti-androjenik ila\u00e7lar ile s\u00fcre\u00e7 y\u00f6netilmeye \u00e7al\u0131\u015f\u0131l\u0131r. Ancak sizin de bildi\u011finiz gibi bu ila\u00e7lar\u0131 b\u0131rak\u0131nca her \u015fey eski haline geri d\u00f6ner, \u00f6m\u00fcr boyunca da bu ila\u00e7lara maruz kalman\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan \u00e7ok da do\u011fru olmad\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurursak asl\u0131nda yap\u0131lmas\u0131 gereken ila\u00e7s\u0131z en sa\u011fl\u0131kl\u0131 bi\u00e7imde s\u00fcreci y\u00f6netmek. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peki bunu nas\u0131l yapacaks\u0131n\u0131z? Beslenme, egzersiz ve stres y\u00f6netimi ile polikistik over sendromunun belirtilerini, etkilerini y\u00f6netmek, en aza d\u00fc\u015f\u00fcrmek m\u00fcmk\u00fcn. Bunun i\u00e7in mutlaka bu konuda uzman jinekolog ve <a href=\"https:\/\/dytzehrakasikci.com\/\" data-type=\"link\" data-id=\"https:\/\/dytzehrakasikci.com\/\"><strong>diyetisyen<\/strong><\/a> ile \u00e7al\u0131\u015fmal\u0131, e\u011fer stresinizi y\u00f6netmekte zorlan\u0131yorsan\u0131z psikolojik olarak destek almal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dytzehrakasikci.com\/fiyatlar\/\">pcos i\u00e7in dan\u0131\u015fmanl\u0131k al<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polikistik_Over_Sendromu_Beslenme_Duzeni_Nasil_Olmalidir\"><\/span>Polikistik Over Sendromu Beslenme D\u00fczeni Nas\u0131l Olmal\u0131d\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-beslenmesi-zehra-kasikci.jpg\" alt=\"Polikistik Over Sendromu Beslenme D\u00fczeni Nas\u0131l Olmal\u0131d\u0131r?\" class=\"wp-image-8797\" srcset=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-beslenmesi-zehra-kasikci.jpg 1024w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-beslenmesi-zehra-kasikci-300x176.jpg 300w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-beslenmesi-zehra-kasikci-768x450.jpg 768w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-beslenmesi-zehra-kasikci-150x88.jpg 150w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-beslenmesi-zehra-kasikci-450x264.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Polikistik Over Sendromu Beslenme D\u00fczeni Nas\u0131l Olmal\u0131d\u0131r?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Beslenme parmak izi gibidir, herkes i\u00e7in tek bir do\u011fru olmayan tamamen ki\u015finin tahlilleri, ya\u015fam tarz\u0131, ge\u00e7mi\u015f beslenme d\u00fczeni ve sa\u011fl\u0131k problemleri g\u00f6z \u00f6n\u00fcnde bulundurularak planlanmas\u0131 ve ya\u015fam tarz\u0131 hali getirilmesi gereken en \u00f6nemli <strong>sa\u011fl\u0131k belirleyicisidir<\/strong>. Polikistik over sendromunda da ayn\u0131 \u015fekilde tek bir do\u011fru yoktur ancak genel olarak dikkat edilmesi gereken noktalar ortakt\u0131r. Polikistik over sendromunda nas\u0131l beslenelim sorunuzun cevab\u0131 i\u00e7in okumaya devam ediniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_az_sik_sik_yeme_modeli_cok_eskide_kaldi\"><\/span>Az az s\u0131k s\u0131k yeme modeli \u00e7ok eskide kald\u0131!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Polikistik over sendromu genelde ins\u00fclin direnci ile birlikte ilerler, beslenme tedavisinde de ana ama\u00e7lar\u0131m\u0131zdan biri ins\u00fclin direncinden kurtulmakt\u0131r. Az az s\u0131k s\u0131k yeme modeli ins\u00fclin direnci i\u00e7in uygun de\u011fildir, mutlaka aral\u0131kl\u0131 a\u00e7l\u0131k yap\u0131lmal\u0131 veya \u00f6\u011f\u00fcn aralar\u0131nda 4-5 saatlik zaman dilimi b\u0131rak\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sut_ve_sut_urunlerine_kisa_bir_mola\"><\/span>S\u00fct ve s\u00fct \u00fcr\u00fcnlerine k\u0131sa bir mola!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Her canl\u0131n\u0131n s\u00fct\u00fc yavrusu i\u00e7in, yavrusunu b\u00fcy\u00fctmek, b\u00fcy\u00fcmesi i\u00e7in gereken hormon ve vitamin-mineralleri vermek emziren t\u00fcm canl\u0131lar\u0131n ortak amac\u0131. G\u00fcn\u00fcm\u00fczde sat\u0131lan s\u00fctlerin \u00e7ok b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc hamile veya yeni do\u011fum yapm\u0131\u015f, suni yemle beslenen, antibiyotik ila\u00e7lara maruz kalan, gezmeyen ve otlamayan ineklerden elde ediliyor ve biz de bu ineklerin s\u00fct\u00fcn\u00fc i\u00e7ip peynirlerini yiyoruz. S\u00fct\u00fcn i\u00e7erisinde bulunan hormonlar ve \u00f6zellikle toksinler kad\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 ve \u00f6zellikle polikistik over sendromunu olumsuz etkiler. Bu y\u00fczden dolay\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnlerinden uzak durmak polikistik over sendromunda olduk\u00e7a \u00f6nemlidir.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kirmizi_et_dusundugunuz_kadar_saglikli_mi\"><\/span>K\u0131rm\u0131z\u0131 et d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz kadar sa\u011fl\u0131kl\u0131 m\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E\u011fer sanayi b\u00f6lgesinden uzak, suni yem yerine otlayarak beslenen, antibiyotik veya herhangi bir hormona maruz b\u0131rak\u0131lmayan bir inek bulabilirseniz evet sa\u011fl\u0131kl\u0131 diyebiliriz. G\u00fcn\u00fcm\u00fczde b\u00f6yle inekleri bulmak \u00f6zellikle b\u00fcy\u00fck \u015fehirlerde ya\u015fayan insanlar i\u00e7in zor de\u011fil maalesef ki imkans\u0131z. Bu kadar yo\u011fun toksine maruz kalm\u0131\u015f ineklerin etlerini yemektense k\u0131rm\u0131z\u0131 eti olduk\u00e7a azaltmak hem hormon hem de v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in yapabilece\u011finiz en b\u00fcy\u00fck iyiliklerden bir tanesi.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Renkli_lifli_ve_cesitli_beslenin\"><\/span>Renkli, lifli ve \u00e7e\u015fitli beslenin!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dclkemiz meyve ve sebzeler i\u00e7in kocaman bir cennet hem yaz hem de k\u0131\u015fa aylar\u0131nda mevsiminde yararlanabilece\u011fimiz bir\u00e7ok \u00e7e\u015fit mevcut. Her \u00f6\u011f\u00fcnde mutlaka liften zengin sebzelere yer vermeli, g\u00fcn i\u00e7inde koyu renkli meyvelerden yararlanmal\u0131s\u0131n\u0131z. Bu sayede hem antioksidan i\u00e7eri\u011fi zengin hem de lif oran\u0131 y\u00fcksek besinler ile ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131 beslemi\u015f hem de sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumu\u015f olursunuz.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polikistik_Over_Sendromunda_Dogal_Yollar_Ile_Hamile_Kalinir_Mi\"><\/span>Polikistik Over Sendromunda Do\u011fal Yollar \u0130le Hamile Kal\u0131n\u0131r M\u0131?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-gebelik-zehra-kasikci.jpg\" alt=\"Polikistik Over Sendromunda Do\u011fal Yollar \u0130le Hamile Kal\u0131n\u0131r M\u0131?\" class=\"wp-image-8795\" srcset=\"https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-gebelik-zehra-kasikci.jpg 1024w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-gebelik-zehra-kasikci-300x176.jpg 300w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-gebelik-zehra-kasikci-768x450.jpg 768w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-gebelik-zehra-kasikci-150x88.jpg 150w, https:\/\/dytzehrakasikci.com\/blog\/wp-content\/uploads\/2025\/01\/polikistik-over-sendromu-gebelik-zehra-kasikci-450x264.jpg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Polikistik Over Sendromunda Do\u011fal Yollar \u0130le Hamile Kal\u0131n\u0131r M\u0131?<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Polikistik over sendromu yumurtlayamaman\u0131n getirdi\u011fi adet d\u00fczensizli\u011fi ile karakterize bir kad\u0131n sa\u011fl\u0131\u011f\u0131 sorunu oldu\u011fu i\u00e7in hamile kalmakta g\u00fc\u00e7l\u00fck yaratabilir ancak <strong>kal\u0131c\u0131 bir k\u0131s\u0131rl\u0131k <\/strong>durumu yaratmad\u0131\u011f\u0131 unutulmamal\u0131d\u0131r. Bir\u00e7ok polikistik over sendromuna sahip kad\u0131n hamile kalmakta g\u00fc\u00e7l\u00fck \u00e7ekmezken \u00f6zellikle adet aral\u0131klar\u0131 \u00e7ok uzun olan polikistik overli kad\u0131nlar <strong>hamile<\/strong> kalmakta g\u00fc\u00e7l\u00fck \u00e7ekebiliyor. Y\u00fcksek kilo, y\u00f6netilmeyen ins\u00fclin direnci, hareketsiz ve stresli ya\u015fama sahip kad\u0131nlar, sa\u011fl\u0131\u011f\u0131na dikkat eden kad\u0131nlara g\u00f6re \u00e7ok daha fazla zorluk ya\u015famaktad\u0131r. Hamilelik i\u00e7in e\u011fer gerekli ise ins\u00fclin direncini k\u0131ran ila\u00e7lar, yumurta geli\u015ftirici ve yumurtlamay\u0131 uyaran ila\u00e7 tedavileri uygulan\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Polikistik_Over_Sendromuna_Sahip_Olabilir_Miyim\"><\/span>Polikistik Over Sendromuna Sahip Olabilir Miyim?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer 35 g\u00fcn\u00fc a\u015fm\u0131\u015f adet aral\u0131klar\u0131n\u0131z, \u00f6zellikle \u00e7ene b\u00f6lgenizde erkek tipi k\u0131llanman\u0131z, y\u00fcz\u00fcn\u00fczde ve s\u0131rt b\u00f6lgenizde artan ya\u011flanman\u0131z ve sivilceleriniz, ani kilo art\u0131\u015f\u0131n\u0131z ve yeme ataklar\u0131n\u0131z, ciddi sa\u00e7 d\u00f6k\u00fclmesi ve t\u0131rnak k\u0131r\u0131lmalar\u0131n\u0131z varsa mutlaka <strong>kad\u0131n do\u011fum uzman\u0131n\u0131z<\/strong> ile g\u00f6r\u00fc\u015fmelisiniz. Unutmay\u0131n ki polikistik over sendromu kontrol alt\u0131na al\u0131nabilen bir sa\u011fl\u0131k sorunu, siz kendi sa\u011fl\u0131\u011f\u0131n\u0131za dikkat ettikten sonra polikistik over sendromunu y\u00f6netmek sand\u0131\u011f\u0131n\u0131z kadar zor de\u011fil.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>PCOS sizi de\u011fil, siz PCOS&#8217; u y\u00f6netin.<\/p><cite>Dyt. Zehra Ka\u015f\u0131k\u00e7\u0131<\/cite><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/dytzehrakasikci.com\/fiyatlar\/\">online dan\u0131\u015fmanl\u0131k hizmeti i\u00e7in t\u0131kla<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fczde bir\u00e7ok kad\u0131n\u0131n ilk defa jinekolojik muayene sonras\u0131 duydu\u011fu asl\u0131nda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 olduk\u00e7a yayg\u0131n olan polikistik over sendromu nedir? Neden olur? Belirtileri nelerdir? Tedavi y\u00f6ntemleri nelerdir? Polikistik over sendromunda nas\u0131l beslenilmelidir? Gibi bir\u00e7ok sorunuzun cevab\u0131n\u0131 alaca\u011f\u0131n\u0131z bloguma ho\u015fgeldiniz! PCOS Nedir? \u00d6zellikle son y\u0131llarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artan, genellikle do\u011furganl\u0131k \u00e7a\u011f\u0131ndaki kad\u0131nlarda ve ergenli\u011fin ba\u015flang\u0131c\u0131nda g\u00f6r\u00fclen polikistik<\/p>\n","protected":false},"author":3,"featured_media":8794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8,5],"tags":[],"class_list":["post-8786","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diyet","category-saglik","category-zayiflama"],"_links":{"self":[{"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/posts\/8786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/comments?post=8786"}],"version-history":[{"count":3,"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/posts\/8786\/revisions"}],"predecessor-version":[{"id":8799,"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/posts\/8786\/revisions\/8799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/media\/8794"}],"wp:attachment":[{"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/media?parent=8786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/categories?post=8786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dytzehrakasikci.com\/blog\/wp-json\/wp\/v2\/tags?post=8786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}